5 classes found.
Notice
No classes scheduled for June 25, 2022.
Notice
No classes scheduled for June 26, 2022.
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No classes scheduled for June 29, 2022.
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No classes scheduled for July 1, 2022.
Week of Classes
Monday, June 27, 2022
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June 27, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Tuesday, June 28, 2022
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June 28, 2022 -Gratitude Meditation
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June 28, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
Wednesday, June 29, 2022
No events on this day.
Thursday, June 30, 2022
Friday, July 1, 2022
No events on this day.