Increase connection through breath and mindfulness.

In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Together we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically.

Soothe the heart, body, mind, and spirit with this guided meditation class.