Increase connection through breath and mindfulness.

In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

Soothe the heart, body, mind, and spirit with this guided meditation class.