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- Classes
- Stress Reduction
- No classes scheduled for August 26, 2024.
- No classes scheduled for August 30, 2024.
- No classes scheduled for August 31, 2024.
- No classes scheduled for September 1, 2024.
Week of Classes
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Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Inspired Conversations: Navigating Change, Grief, & Loss
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.