5 classes found.
Notice
No classes scheduled for May 24, 2025.
Notice
No classes scheduled for May 25, 2025.
Notice
No classes scheduled for May 30, 2025.
Week of Classes
Monday, May 26, 2025
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May 26, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, May 27, 2025
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May 27, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, May 28, 2025
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May 28, 2025 -Inspired Conversations: Navigating Change, Grief, & Loss
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Thursday, May 29, 2025
Friday, May 30, 2025
No events on this day.