5 classes found.
Notice
No classes scheduled for August 16, 2025.
Notice
No classes scheduled for August 17, 2025.
Notice
No classes scheduled for August 22, 2025.
Week of Classes
Monday, August 18, 2025
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August 18, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, August 19, 2025
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August 19, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, August 20, 2025
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August 20, 2025 -Inspired Conversations: Self-Compassion
Inspired Conversations: Self-Compassion
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
Thursday, August 21, 2025
Friday, August 22, 2025
No events on this day.