5 classes found.
Notice
No classes scheduled for November 22, 2025.
Notice
No classes scheduled for November 23, 2025.
Notice
No classes scheduled for November 28, 2025.
Week of Classes
Monday, November 24, 2025
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November 24, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, November 25, 2025
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November 25, 2025 -Creating Through Cancer
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November 25, 2025 -Gratitude Meditation
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, November 26, 2025
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November 26, 2025 -Inspired Conversations: Self-Compassion
Inspired Conversations: Self-Compassion
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
Thursday, November 27, 2025
Friday, November 28, 2025
No events on this day.