This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
35 classes found.
Support
Classes
Calendar of Classes
|
Saturday
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|---|
|
0 classes,
|
0 classes,
|
2 classes,
Join us to learn more about our programs and services and how you can access them. |
4 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
Join us to discover how colourful plant foods can support overall health in our Grilled Tofu Buddha Bowl cooking class.
-
Join us to discover how colourful plant foods can support overall health in our Grilled Tofu Buddha Bowl cooking class. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. Connect with our team and others in a welcoming space over coffee and conversation. |
|
0 classes,
|
0 classes,
|
2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
2 classes,
-
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Join us to learn more about our programs and services and how you can access them. |
3 classes,
-
David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
Join us to learn more about our programs and services and how you can access them. |
1 Class,
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
Join us to learn more about our programs and services and how you can access them. |
3 classes,
-
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Join us to learn more about our programs and services and how you can access them. |
1 Class,
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them. |
3 classes,
-
InspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer, along with their loved ones.
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
3 classes,
-
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
Join us to learn more about our programs and services and how you can access them.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
4 classes,
-
This class will showcase how to create refreshing, calcium-rich summer treats that are both nutritious and easy to prepare at home.
-
This demonstration class will showcase how to create refreshing, calcium-rich summer treats that are both nutritious and easy to prepare at home.
Join us to learn more about our programs and services and how you can access them. |
1 Class,
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
|
2 classes,
Join us to learn more about our programs and services and how you can access them. |
1 Class,
Join us to learn more about our programs and services and how you can access them. |
