Guided Meditation
July 30 @ 7:00 pm - 7:45 pm
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.