This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. |
1 Class, |
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth. |
1 Class, |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
2 classes,
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
2 classes,
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Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
1 Class, |
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0 classes,
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
0 classes,
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