Stress Reduction
- Classes
- Stress Reduction
Calendar of Classes
M Mon
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F Fri
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1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
0 classes,
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
0 classes,
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
2 classes,
Inspired Conversations: Spirit & Well-Being
Inspired Conversations: Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
In-Person: Creative Art Workshop (Kelowna)
In-Person: Creative Art Workshop (Kelowna)
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
2 classes,
In-Person: Creative Art Workshop (Vancouver)
In-Person: Creative Art Workshop (Vancouver)
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.
0 classes,
0 classes,
0 classes,
0 classes,
2 classes,
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Navigating Change, Grief, & Loss
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
1 Class,
0 classes,
0 classes,
0 classes,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
0 classes,
1 Class,
0 classes,
0 classes,
0 classes,
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