Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Inspired Conversations: Self-Compassion
VirtualJoin us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
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In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
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Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Cooking Demo – Calcium Rich Summer Treats
VirtualThis class will showcase how to create refreshing, calcium-rich summer treats that are both nutritious and easy to prepare at home.