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Event Series Event Series: Chair Yoga

Chair Yoga

April 3 @ 9:30 am - 10:30 am

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.

Registration closes at 3:00 pm PT the business day prior to the class date.

Details

Date:
April 3
Time:
9:30 am - 10:30 am
Series:
Class Category:

Location

Virtual

Instructor

Jaynie M.