Cooking Demo – Sprouting Grains & Legumes

Learn how to sprout grains and legumes at home and turn them into fresh, nutritious ingredients for everyday meals. In this cooking demonstration class, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads, hearty and hearty soups, —bringing both health and taste to your kitchen.

Recipes:

• Brown Rice Salad with Apples, Walnuts, and Cherries
• 10 Ingredient Lentil Bolognese 
• And more….

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.