Cooking Class: Cooking in Colour

Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie, a refreshing green smoothie, a colourful carrot medley and a rainbow sorgum bowl.

• Cherry-purple sweet potato smoothie
• Kale, honeydew and cucumber smoothie
• Maple Glazed Carrots with Ginger – Maple-Glazed Carrots with Ginger
• Roasted beet-citrus sorgum bowls – Roasted Beet-Citrus Sorghum Bowls

Registration is closed.