Gentle Yoga – Level 1

This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.

* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at [email protected] or call at 1-888-734-7125 to book an appointment.

Registration closes at 3:00 pm PT the business day prior to the class date.