- This Class has passed.
Strength & Stretch
November 17, 2022 @ 9:30 am - 10:30 am
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is now closed.