
- This Class has passed.
Event Series:
(In-Person) Functional Movement
In-Person: Functional Movement (Vancouver)
January 24 @ 11:00 am - 12:00 pm

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels.
In-person: 10 people maximum – All spot have been filled. Please book for the Jan. 31st class.