Event Series:
(In-Person) Functional Movement
In-Person: Functional Movement (Vancouver)
March 21 @ 11:00 am - 12:00 pm
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels.
In-person: 10 people maximum
***All of our March Functional Movement classes are now full. Stay tuned—April dates will be posted soon***