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In-Person: Functional Movement – July Series, Fridays (Vancouver)
July 25, 2025 @ 11:00 am - 12:00 pm
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Friday classes that month. We kindly ask that you attend all Friday sessions in the month you register for.
Dates: July 4th, 11th, 18th, 25th
Time: 11:00 am – 12:00 pm
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
***Individualized assessments are required prior to exercise classes. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at [email protected] or call at 1-888-734-7125 to book an appointment.