Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others.
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