Easy Grab & Go, High Protein Snacks

Virtual

Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

Registration is now closed.

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

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Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

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Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.