Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them.
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
Explore the connection between breath and movement while taking the time to relax and connect with your body.