Cooking Class — Healthy Baked Goods
VirtualGet ahead of the holiday season with some festive baking! In this class, we will make two treats that are both nutritious and delicious.
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Get ahead of the holiday season with some festive baking! In this class, we will make two treats that are both nutritious and delicious.
Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.