Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Loading view.
Sexual Health & Cancer
VirtualCancer and its treatment can have significant impact on your sexual health and well-being. Our sexual health educator will discuss possible physical impacts as well as changes in sexual desire, communication with partners, and exploring your sexual identity at this challenging time. Registration is now closed.
Nutrition Learning: Cancer-Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. Registration is now closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.
Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. Registration is now closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. * Please have a pillow, blanket, chair, and two bath towels nearby Registration […]
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary […]