Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. * Please have on […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
In this session we provide information and techniques for managing your after-treatment breast cancer concerns including pain, fatigue, cording, and lymphedema. Registration is now closed.
Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your taste preferences, and simple to put together with what’s on hand. A dressing sometimes defines a bowl, so we will make different plant-filled simple dressings […]
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
