Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
5 classes found.
Classes
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Cooking Class — Healthy Baked Goods
VirtualGet ahead of the holiday season with some festive baking! In this class, we will make two treats that are both nutritious and delicious.
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In-Person (Victoria) Art Creative Workshop
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.