Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
5 classes found.
Classes
-
-
-
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
-
In-Person: Gentle Morning Movement (Vancouver, Kamloops & Kelowna)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada +2 moreJoin us for gentle and low-impact strengthening and stretching exercises to start your day.
-
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In-Person: Creative Arts Workshop (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth.