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  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.
    Registration is closed. 

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

    Registration is closed. 

  • Navigating Change, Grief, & Loss

    Virtual

    In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
    Registration is closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.