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35 classes found.
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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5 classes,
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Increase connection through breath and mindfulness. Registration is closed.
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Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
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Join us to learn more about our programs and services and how you can access them. Registration is closed.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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In these monthly workshops, we will explore how creativity can revive and inspire us.
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Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
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Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
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This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
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Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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0 classes,
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0 classes,
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4 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
-
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Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.
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Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
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This session provides information related to lymphatic health, and the prevention and management of lymphedema.
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Spring is almost here and so are some of the beautiful produce available in BC. Registration is closed.
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Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
|
0 classes,
|
0 classes,
|
4 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
-
-
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
-
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
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These recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed.
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Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
|
0 classes,
|
0 classes,
|
4 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
6 classes,
-
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed.
-
In these monthly workshops, we will explore how creativity can revive and inspire us. Registration is closed.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Join Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
-
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This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
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Join us to learn more about our programs and services and how you can access them.
-
Soothe the heart, body, mind, and spirit with this guided meditation class. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
|
0 classes,
|
0 classes,
|
4 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening.
-
Join us to learn more about our programs and services and how you can access them. |
6 classes,
-
-
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. Registration is closed.
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
-
-
In this class, we will prepare a tasty Indian-inspired menu! Registration is closed.
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Join us to learn more about our programs and services and how you can access them.
-
|
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. |
