Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
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Healthy Communication Part 2
VirtualThis workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Sexual Well-Being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Cooking Class: Cooking in Colour
VirtualJoin us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
More Information
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Registration is closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Registration is closed.