Elevate the heart rate and get your body moving!

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Increase connection through breath and mindfulness.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Join us to learn more about our programs and services and how you can access them.

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For support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Build strength, endurance, and flexibility.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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In these monthly workshops, we will explore how creativity can revive and inspire us.

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Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Build strength, endurance, and flexibility. Registration is closed. 

This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed. 

Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed. 

Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Join us to learn more about our programs and services and how you can access them.
More Information