Week of Classes
BC Family Day – InspireHealth Closed
Monday, February 20, 2023
No events on this day.
Tuesday, February 21, 2023
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February 21, 2023 -Strength & Stretch
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February 21, 2023 -Nutrition Workshop: Balancing Blood Sugars
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February 21, 2023 -Beginner’s Strength & Stretch
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February 21, 2023 -Gratitude Meditation
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February 21, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Balancing Blood Sugars
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is closed.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Wednesday, February 22, 2023
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February 22, 2023 -Chair Yoga
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February 22, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Thursday, February 23, 2023
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February 23, 2023 -Strength & Stretch
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February 23, 2023 -Cooking Class: Savoury Snacks
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February 23, 2023 -Orientation Session
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February 23, 2023 -Guided Meditation
Cooking Class: Savoury Snacks
During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Friday, February 24, 2023
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February 24, 2023 -Gentle Yoga
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February 24, 2023 -Orientation Session
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
More Information