5 classes found.
Notice
No classes scheduled for February 11, 2023.
Notice
No classes scheduled for February 12, 2023.
Week of Classes
Monday, February 13, 2023
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February 13, 2023 -Strength & Cardio
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February 13, 2023 -Monday Morning Mindfulness Meditation
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February 13, 2023 -Restorative Yoga
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February 13, 2023 -Orientation Session
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February 13, 2023 -Pelvic Floor Education Session
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Pelvic Floor Education Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
Registration is closed.
Tuesday, February 14, 2023
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February 14, 2023 -Strength & Stretch
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February 14, 2023 -Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
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February 14, 2023 -Beginner’s Strength & Stretch
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February 14, 2023 -Gratitude Meditation
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February 14, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
Join us to explore these topics and to discuss practical strategies to support overall well-being.
Registration is closed.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Wednesday, February 15, 2023
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February 15, 2023 -Chair Yoga
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February 15, 2023 -Inspired Conversations: Healthy Communication Part 1
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February 15, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Inspired Conversations: Healthy Communication Part 1
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Thursday, February 16, 2023
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February 16, 2023 -Strength & Stretch
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February 16, 2023 -Cooking Class: A Dinner, A Dip, & A Dessert
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February 16, 2023 -Orientation Session
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February 16, 2023 -Guided Meditation
Cooking Class: A Dinner, A Dip, & A Dessert
Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Friday, February 17, 2023
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February 17, 2023 -Gentle Yoga
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February 17, 2023 -Orientation Session
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.