-
35 classes found.
Classes
Calendar of Classes
|
Saturday
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|---|
|
0 classes,
|
0 classes,
|
5 classes,
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
-
-
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
-
In these monthly workshops, we will explore how creativity can revive and inspire us.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
-
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. Registration is closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
-
-
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
-
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
4 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
-
-
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
-
Adapted for beginner’s, this class serves as an introduction to strength training.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
-
In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of “grounding and growing” energies in the body and on the page. Registration is closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
-
-
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
-
This class is all about how to use the Instant Pot. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
-
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
5 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. |
5 classes,
-
-
Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
-
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
-
-
Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
5 classes,
-
-
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
-
Adapted for beginner’s, this class serves as an introduction to strength training.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
-
-
During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
-
Join us to learn more about our programs and services and how you can access them.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
-
|
|
|
0 classes,
|
0 classes,
|
5 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
-
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
-
In these monthly workshops, we will explore how creativity can revive and inspire us.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
-
-
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
-
Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
-
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
-
|
