Classes
Calendar of Classes
|
Saturday
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|---|
|
0 classes,
|
0 classes,
|
1 Class, |
5 classes,
-
-
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is now closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Discover how connecting with passion expands our horizons and helps us feel more alive! Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
4 classes,
-
-
Join us for some nutritionous and warm comforting meals. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
|
2 classes,
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
|
0 classes,
|
0 classes,
|
3 classes,
-
-
Increase connection through breath and mindfulness. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed. |
5 classes,
-
-
Join us for tips to budget your time and money while eating well all at the same time.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is now closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
5 classes,
-
-
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
-
During this class we will make simple meals and snacks. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is now closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
|
0 classes,
|
0 classes,
|
4 classes,
-
-
Increase connection through breath and mindfulness. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
5 classes,
-
-
Your gut microbes can have an important effect on overall health. Registration is now closed.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is now closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
5 classes,
-
-
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is now closed.
-
Join us for some high-protein vegetarian Mexican foods layered with complex flavours. Registration is now closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is now closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
|
0 classes,
|
0 classes,
|
4 classes,
-
Increase connection through breath and mindfulness.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now cloesd.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed. |
6 classes,
-
Prepare the body for rest and sleep through gentle movement and relaxation.
-
-
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is now closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is now closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
-
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
-
-
Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
|
0 classes,
|
0 classes,
|
5 classes,
-
-
Increase connection through breath and mindfulness. Registration is closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is now closed.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
-
-
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
-
In these monthly workshops, we will explore how creativity can revive and inspire us.
-
Adapted for beginner’s, this class serves as an introduction to strength training. Registration is closed.
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
-
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
-
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. Registration is closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
-
-
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed.
-
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. |
2 classes,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
-
Join us to learn more about our programs and services and how you can access them. |
