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This Class has passed.

Qigong for Sleep & Relaxation

Name: Qigong for Sleep & Relaxation
Start: 2023-01-10T19:00:00-08:00
End: 2023-01-10T20:00:00-08:00
Location: Virtual

January 10, 2023 @ 7:00 pm - 8:00 pm

Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.

Registration is now closed.

Details

Date:: January 10, 2023
Time:: 7:00 pm - 8:00 pm
Class Category:: Exercise & Movement

Location

: Virtual