5 classes found.
Notice
No classes scheduled for January 28, 2023.
Notice
No classes scheduled for January 29, 2023.
Week of Classes
Monday, January 30, 2023
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January 30, 2023 -Strength & Cardio
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January 30, 2023 -Monday Morning Mindfulness Meditation
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January 30, 2023 -Restorative Yoga
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January 30, 2023 -Orientation Session
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January 30, 2023 -Self-Care Workshop for Support People
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is closed.
Tuesday, January 31, 2023
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January 31, 2023 -Strength & Stretch
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January 31, 2023 -Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
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January 31, 2023 -Creating Through Cancer
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January 31, 2023 -Beginner’s Strength & Stretch
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January 31, 2023 -Gratitude Meditation
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January 31, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is closed.
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Wednesday, February 1, 2023
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February 1, 2023 -Chair Yoga
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February 1, 2023 -Relaxation & Visualization
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February 1, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Thursday, February 2, 2023
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February 2, 2023 -Strength & Stretch
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February 2, 2023 -Cooking Class: Three Course Plant-Based Menu
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February 2, 2023 -Orientation Session
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February 2, 2023 -Guided Meditation
Cooking Class: Three Course Plant-Based Menu
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Friday, February 3, 2023
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February 3, 2023 -Gentle Yoga
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February 3, 2023 -Orientation Session
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.