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Increase connection through breath and mindfulness.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Join us to learn more about our programs and services and how you can access them.

Registration is now closed.

Prepare the body for rest and sleep through gentle movement and relaxation.

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Build strength, endurance, and flexibility.

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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.

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Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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Build strength, endurance, and flexibility.

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Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.

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Join us to learn more about our programs and services and how you can access them.

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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is closed.