5 classes found.
Notice
No classes scheduled for January 14, 2023.
Notice
No classes scheduled for January 15, 2023.
Week of Classes
Monday, January 16, 2023
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January 16, 2023 -Strength & Cardio
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January 16, 2023 -Monday Morning Mindfulness Meditation
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January 16, 2023 -Restorative Yoga
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January 16, 2023 -Orientation Session
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Tuesday, January 17, 2023
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January 17, 2023 -Strength & Stretch
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January 17, 2023 -Nutrition Workshop: Supporting Gut Health
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January 17, 2023 -Beginner’s Strength & Stretch
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January 17, 2023 -Gratitude Meditation
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January 17, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Supporting Gut Health
Your gut microbes can have an important effect on overall health.
Registration is now closed.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
Wednesday, January 18, 2023
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January 18, 2023 -Chair Yoga
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January 18, 2023 -Inspired Conversations: Introduction to Self-Compassion (Part 1)
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January 18, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Inspired Conversations: Introduction to Self-Compassion (Part 1)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Thursday, January 19, 2023
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January 19, 2023 -Strength & Stretch
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January 19, 2023 -Breast Cancer Surgery Rehabilitation Education Session
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January 19, 2023 -Cooking Class: A Mexican-Inspired Vegetarian Menu
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January 19, 2023 -Orientation Session
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January 19, 2023 -Guided Meditation
Breast Cancer Surgery Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Registration is now closed.
Cooking Class: A Mexican-Inspired Vegetarian Menu
Join us for some high-protein vegetarian Mexican foods layered with complex flavours.
Registration is now closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.
Friday, January 20, 2023
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January 20, 2023 -Gentle Yoga
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January 20, 2023 -Orientation Session
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.