5 classes found.
Notice
No classes scheduled for January 7, 2023.
Notice
No classes scheduled for January 8, 2023.
Week of Classes
Monday, January 9, 2023
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January 9, 2023 -Strength & Cardio
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January 9, 2023 -Monday Morning Mindfulness Meditation
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January 9, 2023 -Restorative Yoga
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Tuesday, January 10, 2023
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January 10, 2023 -Strength & Stretch
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January 10, 2023 -Nutrition Workshop: Budgeting Time & Money for Nutrition
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January 10, 2023 -Beginner’s Strength & Stretch
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January 10, 2023 -Gratitude Meditation
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January 10, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Budgeting Time & Money for Nutrition
Join us for tips to budget your time and money while eating well all at the same time.
Registration is now closed.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
Wednesday, January 11, 2023
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January 11, 2023 -Chair Yoga
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January 11, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Thursday, January 12, 2023
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January 12, 2023 -Strength & Stretch
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January 12, 2023 -Lymphedema Education Session
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January 12, 2023 -Cooking Class: Simple Meals to Nourish Gut Health
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January 12, 2023 -Orientation Session
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January 12, 2023 -Guided Meditation
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is now closed.
Cooking Class: Simple Meals to Nourish Gut Health
During this class we will make simple meals and snacks.
Registration is now closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.
Friday, January 13, 2023
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January 13, 2023 -Gentle Yoga
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January 13, 2023 -Orientation Session
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.