Monday, January 2, 2023

No events on this day.

Tuesday, January 3, 2023

• January 3, 2023 9:30 am - 10:30 am

  Strength & Stretch


January 3, 2023 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Registration is now closed. 

• January 3, 2023 11:00 am - 12:00 pm

  Nutrition Workshop: Cancer Protective Nutrition


January 3, 2023 @ 11:00 am - 12:00 pm

Nutrition Workshop: Cancer Protective Nutrition

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is now closed. 

• January 3, 2023 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch


January 3, 2023 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed. 

• January 3, 2023 5:00 pm - 5:30 pm

  Gratitude Meditation


January 3, 2023 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

• January 3, 2023 7:00 pm - 8:00 pm

  Qigong for Sleep & Relaxation


January 3, 2023 @ 7:00 pm - 8:00 pm

Qigong for Sleep & Relaxation

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed. 

Wednesday, January 4, 2023

• January 4, 2023 9:30 am - 10:30 am

  Chair Yoga


January 4, 2023 @ 9:30 am - 10:30 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed. 

• January 4, 2023 10:30 am - 12:00 pm

  Inspired Conversations: Joy & Passion


January 4, 2023 @ 10:30 am - 12:00 pm

Inspired Conversations: Joy & Passion

Discover how connecting with passion expands our horizons and helps us feel more alive!

Registration is now closed. 

• January 4, 2023 1:30 pm - 2:45 pm

  Gentle Yoga


January 4, 2023 @ 1:30 pm - 2:45 pm

Gentle Yoga

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Thursday, January 5, 2023

• January 5, 2023 9:30 am - 10:30 am

  Strength & Stretch


January 5, 2023 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Registration is now closed. 

• January 5, 2023 1:00 pm - 2:30 pm

  Cooking Class: Soups!


January 5, 2023 @ 1:00 pm - 2:30 pm

Cooking Class: Soups!

Join us for some nutritionous and warm comforting meals.

Registration is now closed. 

• January 5, 2023 5:00 pm - 5:30 pm

  Orientation Session


January 5, 2023 @ 5:00 pm - 5:30 pm

Orientation Session

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.

• January 5, 2023 7:00 pm - 7:45 pm

  Guided Meditation


January 5, 2023 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit.

Registration is now closed. 

Friday, January 6, 2023

• January 6, 2023 9:30 am - 10:30 am

  Gentle Yoga


January 6, 2023 @ 9:30 am - 10:30 am

Gentle Yoga

Connect your body with breath and movement.

Registration is now closed.

• January 6, 2023 11:00 am - 11:30 am

  Orientation Session


January 6, 2023 @ 11:00 am - 11:30 am

Orientation Session

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.