Inspired Conversations: Yoga & Art
February 8 @ 10:30 am - 12:00 pm
In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of “grounding and growing” energies in the body and on the page. This collaborative workshop will deepen your awareness of how to set a strong foundation in the body, supporting us to “grow” with movement, flexibility, and mindfulness.
*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons, pastels, or coloured pencils), pillows, and blankets ready.
**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate.
***Designed for those diagnosed with cancer and supporters too.
We recommend you participate in this class in a private/quiet room and/or use headphones, when possible, to keep the conversation for your ears only.