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Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is now closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

Registration is now closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

More Information

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

More Information

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

More Information

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

More Information

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

More Information

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

More Information

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

More Information