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Today

  • Strength & Cardio

    Virtual

    Elevate the heart rate and get your body moving!

    Registration is closed. 

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening.

    Registration is closed. 

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them.

    Registration is closed. 

  • Pelvic Floor Education Session

    Virtual

    Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
    Registration is closed.