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  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is closed. 

  • Nutrition Workshop: Balancing Blood Sugars

    Virtual

    In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
    Registration is closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training.
    Registration is closed. 

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is closed.