35 classes found.
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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4 classes,
Increase connection through breath and mindfulness. Registration is closed. 
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed. 
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
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Join us in this workshop to discuss how nutrition can support you and your digestive system during cancer treatment. Registration is closed. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. Registration is closed. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
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This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
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Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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4 classes,
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
-
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
5 classes,
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This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
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If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
2 classes,
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is Closed.
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Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
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0 classes,
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4 classes,
Increase connection through breath and mindfulness. Registration is Closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is Closed.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
-
Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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This workshop will introduce you to the concept and benefits of mindfulness. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
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This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
2 classes,
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
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0 classes,
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4 classes,
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
7 classes,
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In this workshop, we will explore how the microbiome can support your health. Registration is closed.
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In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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Discover how connecting with passion expands our horizons and helps us feel more alive! Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
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In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
2 classes,
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
-
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
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0 classes,
|
4 classes,
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
-
This educational session will speak to the impacts that cancer and treatment can have on sexual health and wellbeing. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. 
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed. |
2 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
