Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
6 classes,
Nutrition Workshop: Supporting Your Immune System with Nutrition
Nutrition Workshop: Supporting Your Immune System with Nutrition
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
2 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
4 classes,
Indian-Inspired Dishes
Indian-Inspired Dishes
In this class, we will prepare a tasty Indian-inspired menu! Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
5 classes,
Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
Join us in this workshop to discuss how nutrition can support you and your digestive system during cancer treatment. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Cultivating Gratitude
Inspired Conversations: Cultivating Gratitude
Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
5 classes,
Sexual Well-being & Cancer
Sexual Well-being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Cooking Class: Cooking in Colour
Cooking Class: Cooking in Colour
Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
More Information
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
5 classes,
Nutrition Workshop: Budgeting Time & Money for Nutrition
Nutrition Workshop: Budgeting Time & Money for Nutrition
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
5 classes,
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
Cooking Class: Movie Night Snacks
Cooking Class: Movie Night Snacks
If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is Closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is Closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is Closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
More Information
5 classes,
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce you to the concept and benefits of mindfulness. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
4 classes,
Cooking Class: Mediterranean-Inspired Meals
Cooking Class: Mediterranean-Inspired Meals
This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
0 classes,
0 classes,
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
7 classes,
Nutrition Workshop: Supporting Your Gut Health with Nutrition
Nutrition Workshop: Supporting Your Gut Health with Nutrition
In this workshop, we will explore how the microbiome can support your health. Registration is closed.
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Joy & Passion
Inspired Conversations: Joy & Passion
Discover how connecting with passion expands our horizons and helps us feel more alive! Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
4 classes,
Cooking Class: Nourishing Breakfasts to Kickstart the Day
Cooking Class: Nourishing Breakfasts to Kickstart the Day
In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
2 classes,
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.