35 classes found.
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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4 classes,
Increase connection through breath and mindfulness. Registration is closed. 
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed. 
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. Registration is closed. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
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This educational session will speak to the impacts that cancer and treatment can have on sexual health and wellbeing. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. 
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed. |
2 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
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0 classes,
|
4 classes,
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
5 classes,
-
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
2 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
-
This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
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This class will look at unique and flavourful recipes to add to your repertoire. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed. |
2 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
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0 classes,
|
4 classes,
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
6 classes,
-
This workshop will explore how to manage and support some of the potential side effects of treatment. Registration is closed.
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Join us for an in-person walking group at our Vancouver and Victoria centers for movement and connection with those in our community. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed. |
2 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is Closed. |
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0 classes,
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0 classes,
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6 classes,
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In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed.
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Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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Most of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
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Join us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed. |
2 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
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0 classes,
|
0 classes,
|
6 classes,
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
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Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. Registration is closed.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed. |
5 classes,
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This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. |
3 classes,
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
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In this interactive workshop we will weave together art making and yoga postures to explore “finding balance” in the body and on the page. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. |
4 classes,
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Thinking of enjoying a backyard meal with friends or family? We have a few favourites to share with you. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed. |
2 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed. |
