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Today

  • Inspired Conversations: Exploring Emotions

    Virtual

    Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings, to […]

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Lymphedema Education Session

    Virtual

    This session provides information related to lymphatic health, and the prevention and management of lymphedema. Hosted by Jenna LaFleche, a Registered Massage Therapist in Victoria, BC.  Registration is now closed.

  • Cooking Class: Refreshing Summer Drinks

    Virtual

    Join us in discovering some refreshing and fruity hydrating beverages to make water more exciting this summer. We know that water may not always be appealing yet it is so […]