Past Classes from June 21, 2022 – June 8, 2022 – Page 101 – InspireHealth

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January 2023
Qigong for Sleep & Relaxation

January 24, 2023 @ 7:00 am - 8:00 pm

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.

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Strength & Stretch

January 24, 2023 @ 9:30 am - 10:30 am

Virtual

Build strength, endurance, and flexibility.

Registration is now closed.
Nutrition Workshop: Nutrition Support to Manage Digestive Side-Effects of Treatment

January 24, 2023 @ 11:00 am - 12:00 pm

Virtual

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.

Registration is now closed.
Beginner’s Strength & Stretch

January 24, 2023 @ 1:30 pm - 2:30 pm

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed.
Gratitude Meditation

January 24, 2023 @ 5:00 pm - 5:30 pm

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.